A new study by University of California at Davis researchers backs up advice natural health advocates have been giving for decades: Juice is a great way to get the health-building benefits of vegetables.
"We found that drinking vegetable juice seemed to address some of the key barriers to vegetable consumption such as convenience, portability and taste, so individuals were more likely to meet their daily recommendations," Carl Keen, PhD, study author and professor of nutrition and medicine at the University of California at Davis, said in a prepared statement for the media.
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